9 Ways to Enjoy the Holidays without Stress

While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations such as family disagreements, scheduling conflicts, and money issues. 

No matter what situation your stress is coming from, it’s important to take a step back from the stress to hold onto your sanity. 

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Benefits of Taking a Detox Bath

In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents. These chemicals land on our skin, absorb into the fabrics we wear and are breathed into our lungs. As inevitable as this may seem, there are a few ways that we can reduce the exposure to these environmental impurities, and one of the best ways is through taking a detox bath. At this point, you may find yourself asking, “What are the benefits of taking a detox bath?”

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Cleansing and Detoxification with the changing seasons

Cleansing, either by eliminating things from your diet, introducing new things or clearing our spaces of unnecessary clutter, can be a supportive way to move into the next season. Cleansing by eliminating certain parts of your diet can be a great way to rid the body of any toxins that may have built up over time, healing and resetting our bodies for the new season.

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Using Acupuncture for Allergy and Asthma Relief

Do you suffer from allergies or asthma? If so, you aren’t alone. It’s estimated that more than 26 million Americans have chronic inflammatory disease asthma, and more than 50 million Americans have nasal allergies. While most people resort to harsh prescription drugs to treat these conditions, a safer and more effective solution may lie in the Traditional Chinese Medicine (TCM) acupuncture.

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Skin And Thyroid Hormones Released Make You Healthier

When people think about getting healthier skin they do not often think of their thyroid gland. Most people do not realize the connection their thyroid has with their skin and as such will often neglect it. Your thyroid is in charge of a lot of things, most people know it for controlling your metabolism. What most people do not know is that your skin and thyroid are linked.

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Can’t Lose Weight? It’s time to look at your Thyroid

A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease. Women are 7 times more likely than men to have it. Hypothyroid is the most common thyroid disorder and often misdiagnosed by doctors.

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4 Tips for an Energizing, Joyful Summer

In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal, and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of year with the most yang energy, which is all about excitement and assertiveness.

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